A 5-Minute Daily Practice to Help Your Child Grow Emotionally Healthy

Give your child the gift of emotional intelligence and mental strength with this science-based journal.

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Every child is going to savor this amazing journal that helps them unleash their inner world and express their feelings in a creative way!

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AGES 6-11

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Does your child have a safe space to process their feelings?

Big emotions our children experience in their day can be overwhelming and confusing to them.

Big Life Journal - Daily Edition provides a safe space for children to digest their day, find the good and not-so-good things, and reflect on things they can improve.

Trusted by over
1 million parents and educators

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    My 8-year-old son has found so much help with this journal. After dealing with blows to his self-esteem due to a bad school situation, this journal has helped his self-esteem and his outlook.

    Melissa
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    My daughter struggles with naming and expressing her emotions. She loves this journal and it's been a great conversation starter for us about how she's feeling. Some days we read the prompt before school (she requested this) and then journal together at night.

    Kristin
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    My son was thrilled to start this and on day one wrote he learned "it is ok to fail" with parentheses that he learned this from this journal. This can change a generation if our kids get in touch with their emotions at a young age.

    Maria

This daily practice wires your child's brain...

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Thanks to a phenomenon called neuroplasticity, your child's brain is constantly changing and reshaping based on their experiences.

The daily activities inside the Big Life Journal - Daily Edition help your child focus on encouraging, self-loving thoughts and wire their brain for a growth mindset, resilience, confidence, gratitude, kindness, and self-love.

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Want your kids to build insight, empathy, gratitude, and a growth mindset? This journal is your answer. It’s fun for kids, but more than that, it can foster a positive mindset to give them the power to change their brains, minds, and lives. It’s my new go-to present for kids!

Beautiful, high-quality journal that sparks immediate joy when opened

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  • Bright, sturdy hardcover
  • Lays flat
  • Space for drawing & writing
  • 112 high quality pages stand up to markers
  • Sewn-in satin ribbon bookmark

Your child will be thrilled to find inspiring stickers inside the journal!

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Help your child practice calming skills with this exclusive collection of creative and interactive social-emotional tools.

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