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7 Ways to Help Kids Cope with Big Life Changes
Big life changes are inevitable, but that doesn’t make them any easier for children (or adults) to manage. As we face changes, we develop the skills of resilience. These seven strategies will help ...
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How To Empower Children When They Struggle
As parents, our instinct is to rush to the rescue when our children struggle. We want to say, “Don’t worry! I’ll fix it!” In the long-term, however, this “helpful” behavior only hurts our children....
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5 Steps to a Positive Bedtime Routine with Kids
What if bedtime routines could do more than just help kids sleep? In a few simple steps, evening routines can actually provide us with a deep connection to ourselves and our kiddos, and even streng...
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5 Essential Steps to Help Children Cope with Stress
Studies show that children and teens are more stressed out today than ever before. Since stress is a natural part of life, your goal is to teach your child healthy strategies for coping with stress...
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4 Powerful Ways to Manage Back-to-School Anxiety in Children
Returning to school after summer break creates a wide range of feelings in even the most easygoing child. Worries about homework, whether new classmates will be nice, or how strict the teacher is m...
