Big Life Journal for Tweens & Teens (ages 11+)

$25.50 USD

This beautifully designed, science-based journal helps tweens and teens develop a resilient, growth mindset so they can grow into confident, happy adults.

The Big Life Journal - Tween & Teen Edition helps tweens and teens to:

  • discover the power of their brain and mindset
  • understand they are in charge of their own lives and happiness
  • turn their negative self-talk into positive and empowering
  • practice setting goals
  • learn to overcome challenges and setbacks

Click play to see what's inside.


If you're interested in incorporating the journal into your homeschool or classroom, check out the Teaching Guide.

*** For BULK orders, go HERE. 

Customer Reviews
4.9 Based on 182 Reviews
5 ★
4 ★
3 ★
2 ★
1 ★
Customer Photos
Write a Review Ask a Question

Thank you for submitting a review!

Your input is very much appreciated. Share it with your friends so they can enjoy it too!

Filter Reviews:
  • journal
  • book
  • kids
  • daughter
  • teens
  • Big Life Journal
  • Christmas
  • children
  • life
  • questions
Charles M.
United States United States

Wonderful collection of exercises for tweens and teens

Still only at the beginning, but I have looked at the journal and I think it is a terrific series of explorations. S look excited about it!

Beth P.
United States United States


These are perfect for doing school based therapeutic programming....we will be getting more! Beth

Helen W.
United States United States

Big Life Journal for teens

Great!!! My tween daughter loves it.

Andrea M.
Canada Canada

Product Content and Customer Service a WINNING combination!

Get comfy because I have A LOT to say. I ordered two Big Life Journals for Tweens and Teens and, upon having a quick skim through the book, I can see how this is going to help elevate my step-kids' lives when it comes to: - confidence - self-talk - sense of self - understanding of how relationships SHOULD look (healthy vs. unhealthy) - understanding how to define and meet future goals - and so much more! I love how these books will present opportunities to have important conversations again and again. We have lots of important conversations as it is but we welcome every opportunity. The designs on each page are different too, making it a fun book to work through. I love that there are little stars and other little pictures that show up -- I can see both kids coloring things in or doodling as they go. I also love that the book includes the quote, "If you think you can, or if you think you can't, you're right" near the very beginning. What a great phrase to get kids' mindsets in the right place to tackle the rest of the book (and life!). I was very pleased with these books. I also purchased the ThreeSeas deck of cards ("52 Unique Conversation Creator Cards") and was very happy with what I received. The cards are beautifully designed and their silky textured finish makes them feel like top quality. BLJ only gives four examples of what the cards say on the website page so I wasn't sure what I would be getting... but looking through the cards, I can tell we will have some really great family conversations. I bought two packs; one to leave in the middle of the dinner table, and one to leave in the living room. These cards aren't just good for kids; they're great for every family member. It's good for us adults to think about who we are, what we could do better, and what lights us up too! Sharing thoughts and feelings within the family is going to be a great way to bond us together even more. Not only are these products powerful tools to help our tweens and teens; they are VERY reasonably priced, made to last, and the customer service team is quick to address any further needs with a smile. I have huge respect for this company and what they're trying to achieve. I could have used a book like this myself when I was a teenager and kind of wish I had received it. I understand there is a book in production for adults and I'd really like to grab a copy of that when it's done. I have some personal growth work to do too. :) I can't wait to get everyone in the family started on these products. FIVE stars (and miles of gratitude)!!!

Daniel R.
United States United States

Love this for my 12 yr-old son!

This book is perfect for pre-teens with anxiety/paranoia. It has really helped my son learn to take control of his mind and to see the positive side as opposed to dwelling on the negative. Thank you!

This inviting guided journal is easy to use and carry—no matter where your tween or teen might go—and durable enough to last as a keepsake.

- Beautiful, sturdy hardcover
- 160 pages of high-quality paper
- Lays flat when opened for easy writing

Packed with thought-provoking questions, exercises, inspiring quotes, and stories, the journal lets them work independently to discover empowering insights for themselves.

It includes 5 chapters filled with engaging artwork, interesting stories, growth mindset activities, inspiring quotes, and more. 

Chapter 1 - It All Starts Here

Discover the power of your mind and learn about different types of mindsets.

Chapter 2 - Exploring You

Do some fun activities to discover your true interests.

Chapter 3 - Dreaming Up Your Life

Let your imagination run completely free as you’re dreaming about your future and your ideal life.

Chapter 4 - From Dreams to Reality

Discover tools and tips on how to turn your dreams into reality.

Chapter 5 - The Key to Success
Learn how to persist through challenges and difficult times in order to reach your goals.

Big Life Journal - Teen Edition is a research-based journal.

Download HERE the complete list of all the books, research materials, and studies that went into the journal. 

For more information, please see our shipping policy HERE