Family Calming & Screen-Free Activities PDF (ages 5-11)

$15.95 USD

Purchase this kit or join GrowthMinded and easily find a resource for your child's exact needs, whether it's boosting their confidence, resolving sibling fights, or addressing disrespectful behavior. We collected our popular printables, exclusive print-free activities, and parenting scripts inside GrowthMinded. Now, finding what you need is super easy!

This collection of creative and interactive social-emotional tools includes screen-free activities to practice calming skills that inspire their natural curiosity through movement, breathing, and connection.

This digital kit is designed for ages (5-11) and includes 18 printable pages with fun strategies to recharge, focus, and foster emotional regulation.

The kit includes:

  • 60-second brain break ideas
  • screen-free activities
  • mindful movement through fun animal yoga poses
  • a colorful wheel of emotions
  • beautiful growth mindset posters and more!

This is a digital product. Nothing will be mailed.

Click play to take a peek inside. 


  1. This is a digital product. Nothing will be mailed.
  2. Once downloaded this purchase is non-refundable. 
  3. Your download link will arrive with your order confirmation.
  4. You will receive two PDF files: American English in US letter size and British English in A4 letter size. 

Big Life Journal resources are protected by copyright and may only be used for personal use in your home.  Each license (purchase) is valid for one educator/classroom with 1-35 students in one classroom or one family. These printables are for non-commercial use only. This PDF file may not be distributed for free or for any form of compensation. If you would like to use these printables as part of a class or practice you charge for, you must purchase a professional license. Please reach out to for more information.

For complete terms of use, go HERE.