A 5-Minute Daily Practice for Your Child’s Emotional Well-Being
This award-winning journal helps reduce anxiety, supports emotional health, and builds confidence.
295 reviews
Get 40% off your second item!
295 reviews
Get 40% off your second item!
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This award-winning journal helps reduce anxiety, supports emotional health, and builds confidence.
AGES 5-11
Big Life Journal was seen in:
My son gets anxious and overwhelmed. This journal has helped so much. He’s much more comfortable talking about his feelings now.
Jax B
My son gets anxious and overwhelmed. This journal has helped so much. He’s much more comfortable talking about his feelings now.
Jax B
Big Life Journal - Daily Edition helps children:
Name and understand their feelings
Release their anxious thoughts
Describe moments of struggle
Find things to be grateful for
Develop a growth mindset
End the day feeling calm & proud
Kids have big emotions and need a healthy outlet.
Over two million children are already using Big Life Journal.
Science-Backed
Big Life Journal uses the latest research in positive psychology and brain science.
For Emotional Health
Big Life Journal helps children process BIG emotions in a healthy way.
Fun and Engaging
Packed with fun prompts and activities, it’s a journal your child will actually use!
What’s inside Big Life Journal - Daily Edition:
What’s inside Big Life Journal - Daily Edition:
It’s fun for kids, but more than that, it fosters a positive mindset. It's my new go-to present for kids!
Dr. Tina Bryson
Bestselling co-author of The Whole-Brain Child
BUNDLE & SAVE EXTRA!
Add our award-winning Daily Edition Journal to build confidence and gratitude every day
GET KIDS & DAILY BUNDLE
BUNDLE & SAVE EXTRA!
Add our award-winning Daily Edition Journal to build confidence and gratitude every day
GET KIDS & DAILY BUNDLE
Swap anxiety and self-doubt for calm and confidence.
Your Gift with Purchase
2026 Family Calendar: Our Bucket List
Plan the best year yet with our new printable calendar!
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Your Gift with Purchase
2026 Family Calendar: Our Bucket List
Plan the best year yet with our new printable calendar!
GET FREE WITH PURCHASE
FAQ
What age range is this journal for?
We recommend this journal for ages 5-11. For older children, we recommend the Big Life Journal - Tween/Teen Edition.
How does the Big Life Journal — Daily Edition differ from the Big Life Journal — Original?
The Big Life Journal — Daily Edition is independent of the Big Life Journal — Original (either the 1st or the 2nd editions). It can be a great next step if your child already completed the original journals (although completing the original journals is not necessary before working on the Daily Edition).
The Daily Edition is designed to be completed by a child on their own every day (it’s totally okay to skip a day or more as the journal is NOT dated).
The Daily Edition is designed to be completed by a child on their own every day (it’s totally okay to skip a day or more as the journal is NOT dated).
Is this journal dated?
It’s not dated.
How long will the journal last?
The journal will last three months if completed every day. Your child can get a new journal and complete it again since the journal is not dated and it’s good to keep the daily practice going.
What’s the science behind the journal?
You can download the supporting research for this journal HERE.
How will I get my free gift?
When you purchase the Big Life Journal — Daily Edition, you will receive an email with the link to the digital gift. If you don’t receive your email with the gift on the day of the purchase, please reach out to support@biglifejournal.com.
If I order multiple copies of the journal, will I get free gift ONCE?
You only need to receive one copy of the free gift since it is digital and can be distributed to others if needed.
Where do you ship?
We ship from the US, Canada, Australia, and the United Kingdom. We ship to the US, Canada, Australia, New Zealand, UK, Ireland, Singapore, Hong Kong, and the EU.
For information on shipping to the USA and Canada go here.
For information on shipping to Australia and New Zealand go here.
For information on shipping to the UK and EU, go here.
Where are these journals made?
The journals are made with the highest quality materials and printed locally in Canada, UK, and Australia.