Workshop starts in
Workshop starts in
Live on Zoom · Thursday, Oct 22 · 10 a.m. ET 2 p.m · 60 min
Meltdowns and Power Struggles: What to Say in the Moment
A live workshop for busy parents of kids 5 to 11, from the team behind Big Life Journal. Learn the words, practice them, and get your questions answered.
That's just 1 of the 4 practical tools you'll learn. Discover the other 3 in the workshop!
One-time payment
Led by Michelle Brownell, with Caro Bay and Lisel Varley
Led by Michelle Brownell, with Caro Bay and Lisel Varley
Certified Growthminded Parent Coaches
Certified Growthminded Parent Coaches
One-time payment
Can’t make it live? Send in your question ahead of time and catch the answers on the replay. Workshop goes live on Oct 22 at 2 p.m. GMT
That's just 1 of the 4 practical tools you'll learn. Discover the other 3 in the workshop!
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helping families build growth mindset at home
If these sound familiar…
“Just five more minutes.”
You’ve set the limit, but you’re tired of the same argument.
“I can’t do it!”
A small frustration becomes a big upset, and you’re unsure how to help.
“No! You can’t make me.”
Getting out the door turns into a standoff, and you’re both late and upset.
You lose your cool, too.
You raise your voice, then replay the moment after bedtime.
You’re not alone. You’re in the right place.
A live session to help you respond with more confidence and calm
You’ll watch familiar moments played out, try the words with a situation from your own family, and hear the coaches answer parents’ questions, including ones sent in ahead of time.
For parents and caregivers of children ages 5 to 11.
What you’ll leave with
The first thing to say when a meltdown starts, before any lesson or consequence
A one-line limit for “just five more minutes” that you can repeat without arguing
What to do in the few seconds before you raise your voice
How to repair after a hard moment, so your child knows you’re still on their side
What you’re working toward
Screen time ends with a grumble, not a battle
Your child hears the no and still feels understood, so there’s less to fight about.
“I can’t do it!” turns into “Can you help me?”
Your child learns that frustration passes, and that you stay close while it does.
Getting out the door stops being a standoff
Clear, calm limits help your child feel safe, so there’s less to push against.
They come to you when they’re upset
Each calm moment and each repair shows your child you’re a safe place to bring hard feelings.
What families say about Big Life Journal tools
From Big Life Journal customer reviews.
“We bought one of these for my 7yo after weeks of sibling rivalry and meltdowns… he seeks out the one-on-one time that we have as we do his journal.”
Zena D.
Atlanta, GA · Big Life Journal for Kids
“…the tools that the emails provide. They have allowed me to respond to those moments when my kids get frustrated in a calm, encouraging, consistent manner.”
Sheri Adams-Selinger
Regina, SK · Big Life Journal
“My 7year old often has big feelings… This book has helped us both pause and be more thoughtful about how we express our feelings…”
Jen Hernandez
Morristown, NJ · Big Life Journal Daily Edition
“…my child is having a few issues with resilience and frustrations that he only demonstrates at home and this tool kit has been a massive help…”
Natalie R.
Melbourne, VIC · Growth Mindset Printables Kit
Meet your coaches
Michelle Brownell leads the session with Caro Bayliss and Lisel Varley. They support families through big feelings and everyday parenting challenges, including those raising neurodivergent children.
Michelle Brownell
Certified Parenting Coach & Director of Growthminded
Michelle helps parents support their neurodivergent kids, including those with ADHD and learning differences, through calm, personalized learning paths.
Caro Bayliss
Certified Growthminded Parenting Coach
Caro helps moms of young kids find calm and connection, blending mindfulness with practical tools and her experience raising three children.
Lisel Varley
Registed Psychotherapist & Wellbeing Consultant
Lisel supports parents and educators of neurodivergent children, helping them feel confident and strengthen connection at home and in the classroom.
What’s included with your ticket
Live workshop on Zoom
Thu, Oct 22 · 10 AM ET / 2 PM GMT (60 min). Watch helpful responses played out and practice your own.
Your question, answered
Send in the moment you’re stuck on before the workshop. The coaches answer submitted questions live, and the answers are on the replay.
Lifetime replay
Watch again whenever you need a refresher, or watch for the first time if the live time doesn’t work for you.
One-page workshop guide
The key ideas and helpful responses on one page, close by for the next hard moment. Sent before the workshop.
Emotional Intelligence Kit (printable)
US$19.95 value
Printable games and activities to explore feelings together. Arrives right after you order.
US$19.95 value
2027 Big Life Missions Calendar (printable)
US$19.95 value
A bonus printable for your family’s year ahead.
US$19.95 value
Printables included
US$39.90 value
Your ticket
US$9.95
One-time payment. Nothing renews. No membership needed.
“GrowthMinded offers high-quality, practical resources that I find extremely helpful in my work with children and families. I believe every family would benefit from using them.”
Sarah Doyle
Occupational Therapist & Owner of Seedling Occupational Therapy
Frequently asked questions
How long is the workshop?
60 minutes, including live Q&A.
What time is it where I live?
When: Thursday, October 22 at 10:00 AM ET
🇺🇸 7:00 AM PT
🇺🇸 9:00 AM CT
🇬🇧 3:00 PM BST
🇪🇺 4:00 PM CEST
🇭🇰 10:00 PM HKT
🇦🇺 1:00 AM AEDT, Sydney/Melbourne (October 23)
If the time doesn’t work, the replay is yours to keep.
What if I can’t attend live?
You’ll get lifetime access to the replay within 24 hours after the workshop. Watch when it works for you and come back to it whenever you need a refresher.
You can still get your question answered: send it in ahead of time using the link in your confirmation email, l and the coaches will answer submitted questions during the session.
Will this help if my child has ADHD, autism, or sensory differences?
Yes! Two of our coaches specialize in strategies for neurodivergent kids and have navigated these exact path in their own homes—including one who raised two neurodivergent children into successful adulthood.
Because our approach focuses on nervous system safety and co-regulation, these tools respect how differently wired brains process big emotions. While not a substitute for clinical therapy, you’ll walk away with proven, lived strategies and can ask your specific questions during our live Q&A.
Can my partner watch with me?
Yes. One ticket covers your household, so you can watch together and use the same words at home.
When do I receive my resources?
Your Emotional Intelligence Kit, 2027 calendar, and Zoom link arrive right after you order. The one-page workshop guide and replay arrives before the workshop.
I already own the Emotional Intelligence Kit. What do I get?
You can choose the Teens & Adults version instead. It has activities for ages 12+ so it works for an older sibling or for you. Just email support@biglifejournal.com to get your freebie switched.
Is this a subscription?
No. It’s a one-time payment of US$9.95. Nothing renews, and no membership is needed.
Do you offer refunds?
Email support@biglifejournal.com within 7 days of the workshop for a full refund.
Is the price in US dollars?
Yes. Your bank converts it to your local currency when you pay.
Give your family a better way through the hard moments
You love your child, and you’re doing the hard, loving work every day. Join us live on Thursday, October 22 at 12 p.m. ET and leave with words you can use tonight.
One-time payment. Replay included. No membership needed.
For schools, counselors & therapists → · bulk pricing available
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