Big Life Journal (ages 18-99)

$29.00 USD

A NEW guided, science-based journal for adults to help you manage your self-sabotaging inner voice and start living fully and joyfully.

This motivational, gender-neutral journal is packed with short, practical lessons and easy, thoughtful writing prompts that will help you transform your mindset and become a positive example for your kids.

This journal is for you, if you…
  • feel trapped in constant cycles of negative thoughts
  • self-sabotage your efforts and ask yourself 'who am I to do this?'
  • put yourself down and don't follow through with your goals
  • experience feelings of regret and hopelessness
  • feel stuck or unmotivated to pursue your dreams

Change your mindset and push through what’s holding you back so that you can live life on your terms, break out of negative thought loops, and find peace.

This journal is best for ages 18-99 and suits all adults (not only parents).

Click play to see what's inside.

Click play to watch the reviews.

Customer Reviews
5.0 Based on 51 Reviews
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Lauren l.
United States United States

I love it! And can't say that loud enough!

Seriously, how perfect is this? I feel like I'm rewiring my brain to benefit me. I'm taking control of my life and feelings. Some of these pages blow my mind! Who thought of these things? I feel like they must have their stuff together and through each page I have the opportunity to learn and get my stuff together too! I'm amazed and I've tried several things to manage my life on the outside and inside. Everyone should have one of these. Just give them to every baby that comes into this world as a guide. Thank you!

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Diana F.
New Zealand New Zealand

A Brilliant Tool

I recently purchased the Big Life Journal to try to help my (young) adult family member, who suffers from anxiety, depression and emotional dysregulation. I am a Student Counsellor so thought it might be useful for sharing the knowledge with other people also. I find this book to be extremely helpful! It is concise, easy to read and offers a lot of practical mental health tools to learn, and practise. Practise makes perfect, so by being encouraged to DO the tasks in the journal, it enforces the learning. There is complex psychology behind the ideas and issues talked about in the book - However this is made very simple so is appropriate for ALL age groups. Especially considering those suffering from mental exhaustion and sensitisation cannot cope with anything too "heavy" - So it is brilliant for helping this type of person. I totally recommend it and wish I could buy 100 copies for all my friends,family and students!

United States United States

Helpful to older teens and adults

I gifted this to a 17 year old and she loves it. My husband also browsed it before gifting it and now wants his own copy.

Rebecca A.
United States United States

Challenging, in a good way

This notebook is a patient teacher, challenging me to continue working on my mindset and giving me tools I need to improve my thought patterns.

Portugal Portugal


So far I am loving the big life journal! I am a therapist and am always giving the people I work with activities and things to do and try. I figured that it was about time I did work like what I am always giving them. I actually just did the tree activity the last time I picked it up this past week! So far it has been very insightful. Often as a therapist I tell everyone else how important it is to take care of themselves, but I neglect following my own advice.

This inviting guided journal is easy to use and carry—and durable enough to last as a keepsake.

- Beautiful, sturdy hardcover
- 160 pages of high-quality paper
- Lays flat when opened for easy writing

The journal is divided into 5 chapters:

Chapter 1 - Possibility Mindset
Discover a powerful mindset shift that helps you see abundance and opportunities around you. This chapter will help you expand what you think is possible for you.

Chapter 2 - Growth Mindset
Challenge your fixed mindset beliefs through practical exercises and self-reflection. This chapter will help you realize you can change anything you want about yourself to create the life you want.

Chapter 3 - Gratitude Mindset
Practice expanding your awareness of what you can be grateful for in life. This chapter will help you shift into a grateful state of being so more good things come to you.

Chapter 4 - Self-Compassion Mindset
Reflect on your relationship with yourself and adopt a self-compassion mindset to become your greatest ally in life. This chapter will help you become less critical of yourself.

Chapter 5 - Freedom Mindset
Take ownership of your life and learn how to make choices to bring about positive changes. This chapter will help you take control of what you CAN control and let go of the rest.

Is this journal dated?

No. It's a guided journal that has short, practical lessons and easy, thoughtful writing prompts.

Is this journal gender-neutral?


Do you have an ebook version?

No ebook version is available at this time.  

Is this journal religious?


Does this journal go with the kid's or teen's Big Life Journal?

This journal is not specifically designed to go with either kid's or teen's editions. You can work on this journal independently OR alongside your child working on theirs. 

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For more information, please see our shipping policy HERE