Big Life Journal (ages 18-99)

$29.00 USD

A NEW guided, science-based journal for adults to help you manage your self-sabotaging inner voice and start living fully and joyfully.

This motivational, gender-neutral journal is packed with short, practical lessons and easy, thoughtful writing prompts that will help you transform your mindset and become a positive example for your kids.

This journal is for you if you…

feel trapped in constant cycles of negative thoughts
self-sabotage your efforts and ask yourself 'who am I to do this?'
put yourself down and don't follow through with your goals
experience feelings of regret and hopelessness
feel stuck or unmotivated to pursue your dreams

Change your mindset and push through what’s holding you back so that you can live life on your terms, break out of negative thought loops, and find peace.

This journal is best for ages 18-99 and suits all adults (not only parents).

Click play to see what's inside.

Click play to watch the reviews.

Fantastic

It's very meaningful and helpful and mindful it's a great buy

Thank you so much for your kind words, Jean! We're absolutely thrilled to hear that you found it meaningful, helpful, and mindful.

It means a lot to us to know that it’s making a positive impact on your life. Your feedback truly encourages our team to keep creating resources that support growth, reflection, and well-being at every age.

Thank you again for your support!

Best Journal Yet

I have journaled my whole life. Every year I go through 3 journals and I was so sad when this journal was done. I felt like it had the perfect balance of self reflection and guiding/teaching. I will definitely come back to this and even buy one for each of my kids. Can't recommend it enough.

Many thanks for the positive feedback, Allison! We're thrilled to hear that it has been your favorite journal and that you found it to be the perfect balance of self-reflection and guidance. We're grateful to have you as a customer and we hope to continue inspiring and empowering you on your journey. Cheers to many more years of journaling!

Loving it!

I am really enjoying the journal. I do a page or two per day. Love the set up, graphics, and simple questions or prompts that have made me think about my daily life and my approach to things.

Thank you for your kind words about the Big Life Journal! We're so glad to hear that you're loving it and finding it helpful in reflecting on your daily life. Our team put a lot of thought into this to make it an enjoyable and thought-provoking experience. Keep up the great work and we hope it continues to bring positivity into your life. Happy journaling!

LOVE this journal !

Love this! Giving it as a gift to family members too

Good

Great journal, educational

1 2 3

This inviting guided journal is easy to use and carry—and durable enough to last as a keepsake.

Beautiful, sturdy hardcover
160 pages of high-quality paper
Lays flat when opened for easy writing

The journal is divided into 5 chapters:

Chapter 1 - Possibility Mindset

Discover a powerful mindset shift that helps you see abundance and opportunities around you. This chapter will help you expand what you think is possible for you.

Chapter 2 - Growth Mindset

Challenge your fixed mindset beliefs through practical exercises and self-reflection. This chapter will help you realize you can change anything you want about yourself to create the life you want.

Chapter 3 - Gratitude Mindset

Practice expanding your awareness of what you can be grateful for in life. This chapter will help you shift into a grateful state of being so more good things come to you.

Chapter 4 - Self-Compassion Mindset

Reflect on your relationship with yourself and adopt a self-compassion mindset to become your greatest ally in life. This chapter will help you become less critical of yourself.

Chapter 5 - Freedom Mindset

Take ownership of your life and learn how to make choices to bring about positive changes. This chapter will help you take control of what you CAN control and let go of the rest.

Is this journal dated?

No. It's a guided journal that has short, practical lessons and easy, thoughtful writing prompts.

Is this journal gender-neutral?

Yes

Do you have an ebook version?

No ebook version is available at this time.

Is this journal religious?

No.

Does this journal go with the kid's or teen's Big Life Journal?

This journal is not specifically designed to go with either kid's or teen's editions. You can work on this journal independently OR alongside your child working on theirs.

For any other questions, please reach out to support@biglifejournal.com

For more information, please see our shipping policy HERE.