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Emotional Intelligence Kit for Teens & Adults PDF (Ages 12-99)

Emotional Intelligence Kit for Teens & Adults PDF (Ages 12-99)

$26.00 SGD

Future-Ready Life Skills Series: Emotional Intelligence

Build the emotional skills that shape how you think, respond, and relate.

The Emotional Intelligence Kit (60 pages) is a collection of printable tools and guided reflections designed to strengthen emotional self-awareness, self-regulation, empathy, healthy communication, and conflict resolution. Teens and adults build practical skills to recognize emotions, pause before reacting, express themselves clearly, and repair relationships when tensions rise.

The evidence-based, therapist-approved kit includes concept pages, reflection tools, and practical frameworks — making it ideal for classrooms, homes, therapy settings, and personal growth.

👉 For Teens: Visual tools and guided reflections to understand emotions, build regulation skills, and express thoughts with calm and clarity.

👉 For Adults: Practical frameworks for responding intentionally, navigating conflict, and strengthening communication.

👉 For Parents & Teachers: Structured exercises to support teens in building empathy, emotional awareness, and repair skills.

👉 For Therapists & Coaches: Ready-to-use tools that deepen reflection, perspective-taking, and emotionally healthy responses.

Click play to take a peek inside.

Now available inside GrowthMinded!

You can access this kit and ALL our resources inside GrowthMinded! In just a few minutes, you can find the perfect resource to support your child, whether it's boosting their confidence, resolving sibling fights, or addressing disrespectful behavior.

Our resources have been already tested by over a million families and they are proven to work. Go here to see inside GrowthMinded.

This is a digital product. Nothing will be mailed.

I purchased this for my teens and I am already impressed with the printables. The activities are thoughtful, easy to use, and do a great job helping teens build emotional awareness and communication skills.

A wonderful and Incredibly helpful resource!!

Amazing resource! The tools are clear, practical, and beautifully designed. I love how easy it is to use and how naturally it helps build emotional awareness. Such a thoughtful kit - highly recommend! 💛

A Game Changer for Emotional Awareness

This kit is truly a game changer. It breaks emotional intelligence down in a way that feels clear, approachable, and incredibly useful in real life. It helps you become more aware of your emotions and gives practical ways to pause, reflect, and respond with intention. I genuinely wish I had something like this when I was younger—it would have helped me understand myself so much better. Such a powerful resource.

Excellent Emotional Intelligence Toolkit!!

This kit is very helpful and easy to use. The tools and reflections make it simple to understand emotions, improve communication, and handle conflicts better. It’s great for both teens and adults. Highly recommended for anyone who wants to build stronger emotional awareness and life skills!!!

Food for my mind and soul

This kit really help me understand my emotions. As an adult, it's so easy to just burry whatever we carry deep inside. But with this kit, it really allowed me to reflect and learn what's going on inside of me. I highly recommend this to anyone - it's thought-provoking journey.

This is a digital product. Nothing will be mailed.
Once downloaded this purchase is non-refundable.
Your download link will arrive with your order confirmation.
You will receive two PDF files: American English in US letter size and British English in A4 letter size.

Big Life Journal resources are protected by copyright and may only be used for personal use in your home. Each license (purchase) is valid for one educator/classroom with 1-35 students in one classroom or one family. These printables are for non-commercial use only. This PDF file may not be distributed for free or for any form of compensation. If you would like to use these printables as part of a class or practice you charge for, you must purchase a professional license. Please reach out to support@biglifejournal.com for more information.

For complete terms of use, go HERE.

Emotional Intelligence Kit for Teens & Adults PDF (Ages 12-99)

Click play to take a peek inside.

Now available inside GrowthMinded!

Customer Reviews