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Big Life Journal for Tweens & Teens (ages 11+)

$26.50 USD

This beautifully designed, science-based journal helps tweens and teens develop a resilient, growth mindset so they can grow into confident, happy adults.

The Big Life Journal - Tween & Teen Edition helps tweens and teens to:

  • discover the power of their brain and mindset
  • understand they are in charge of their own lives and happiness
  • turn their negative self-talk into positive and empowering
  • practice setting goals
  • learn to overcome challenges and setbacks

Click play to see what's inside.


If you're interested in incorporating the journal into your homeschool or classroom, check out the Teaching Guide.

*** For BULK orders, go HERE. 

Customer Reviews
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Un regalo con intención

Excelente regalo para toda la vida

M. Koenen McCullough
United States United States

Perfect mindful gift

I bought two journals for Christmas. One for my 13-year-old and one for my 15-year-old. These are not children who “do work” when they don’t have to. Both of them started filling in the pages all on their own. Thrilled with my purchase! Every preteen and young teen should have one of these. It is a perfect mindful gift!

Lisa M.
United States United States

My niece seems to really like it!

My 14 year old niece has been using it daily (to my knowledge) since I gave it to her at Christmas. When my sister goes into her room, she told me that it is either on her bed and open, on her nightstand next to her bad, or, on her desk. As my sister is navigating through an **** divorce, I’m hoping that this journal will help my niece express herself.

Samantha M.
United States United States

Recommended resource for young people!

We held an evening session discussing the cadets wellbeing, with a specific topic of healthy habits. Each cadet and staff member were presented with a Big Life Journal to help them support their personal journeys to better their emotional, physical and mental wellbeing. The cadets and staff alike were really pleased with their journals and as we carry on with our wellbeing sessions we will be using the journals as a reference point to help us investigate and get new methods and ways to support not only our young people, but also our adult volunteers too! Fantastic support and communication. Would definitely recommend to other people, especially those working with young people!

Katie M.
United Kingdom United Kingdom

Great resource

Great resource to support the well being of our students.

This inviting guided journal is easy to use and carry—no matter where your tween or teen might go—and durable enough to last as a keepsake.

- Beautiful, sturdy hardcover
- 160 pages of high-quality paper
- Lays flat when opened for easy writing

Packed with thought-provoking questions, exercises, inspiring quotes, and stories, the journal lets them work independently to discover empowering insights for themselves.

It includes 5 chapters filled with engaging artwork, interesting stories, growth mindset activities, inspiring quotes, and more. 

Chapter 1 - It All Starts Here

Discover the power of your mind and learn about different types of mindsets.

Chapter 2 - Exploring You

Do some fun activities to discover your true interests.

Chapter 3 - Dreaming Up Your Life

Let your imagination run completely free as you’re dreaming about your future and your ideal life.

Chapter 4 - From Dreams to Reality

Discover tools and tips on how to turn your dreams into reality.

Chapter 5 - The Key to Success
Learn how to persist through challenges and difficult times in order to reach your goals.

Big Life Journal - Teen Edition is a research-based journal.

Download HERE the complete list of all the books, research materials, and studies that went into the journal. 

For more information, please see our shipping policy HERE