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Big Life Journal (ages 18-99)

$29.00 USD

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A guided, science-backed journal for adults to help you manage your self-sabotaging inner voice and start living fully and joyfully.

This motivational, gender-neutral journal is packed with short, practical lessons and easy, thoughtful writing prompts that will help you transform your mindset and become a positive example for your kids.

This journal is for you if you…

feel trapped in constant cycles of negative thoughts
self-sabotage your efforts and ask yourself 'who am I to do this?'
put yourself down and don't follow through with your goals
experience feelings of regret and hopelessness
feel stuck or unmotivated to pursue your dreams

Change your mindset and push through what’s holding you back so that you can live life on your terms, break out of negative thought loops, and find peace.

This journal is best for ages 18-99 and suits all adults (not only parents).

Click play to see what's inside.

Click play to watch the reviews.

So excited all these came and I cant wait to start using them with my kids!

Great buy. Exactly what we needed at this time.

Great tool for adults and teens

I gifted one of these to my co-director at our school and he was so impressed with it! He and his partner ended up doing all of the exercises and worked through the book together. They said it brought them closer, helped them realize their goals for the future that they hadn't necessarily been discusing, and really made an impact on their mental well-being! We will be incorporating these books into our curriculum at some pont for our adult learners. Thank you so much for putting all these ideas and concepts into one place!

Lovely book

A lovely book, bought as a present and will hopefully help. Fantastic customer care (as the first one got lost in the post but a second was posted out the same day.)

Fantastic

It's very meaningful and helpful and mindful it's a great buy

Thank you so much for your kind words, Jean! We're absolutely thrilled to hear that you found it meaningful, helpful, and mindful.

It means a lot to us to know that it’s making a positive impact on your life. Your feedback truly encourages our team to keep creating resources that support growth, reflection, and well-being at every age.

Thank you again for your support!

1 2 3

This inviting guided journal is easy to use and carry—and durable enough to last as a keepsake.

Beautiful, sturdy hardcover
160 pages of high-quality paper
Lays flat when opened for easy writing

The journal is divided into 5 chapters:

Chapter 1 - Possibility Mindset

Discover a powerful mindset shift that helps you see abundance and opportunities around you. This chapter will help you expand what you think is possible for you.

Chapter 2 - Growth Mindset

Challenge your fixed mindset beliefs through practical exercises and self-reflection. This chapter will help you realize you can change anything you want about yourself to create the life you want.

Chapter 3 - Gratitude Mindset

Practice expanding your awareness of what you can be grateful for in life. This chapter will help you shift into a grateful state of being so more good things come to you.

Chapter 4 - Self-Compassion Mindset

Reflect on your relationship with yourself and adopt a self-compassion mindset to become your greatest ally in life. This chapter will help you become less critical of yourself.

Chapter 5 - Freedom Mindset

Take ownership of your life and learn how to make choices to bring about positive changes. This chapter will help you take control of what you CAN control and let go of the rest.

Is this journal dated?

No. It's a guided journal that has short, practical lessons and easy, thoughtful writing prompts.

Is this journal gender-neutral?

Yes

Do you have an ebook version?

No ebook version is available at this time.

Is this journal religious?

No.

Does this journal go with the kid's or teen's Big Life Journal?

This journal is not specifically designed to go with either kid's or teen's editions. You can work on this journal independently OR alongside your child working on theirs.

For any other questions, please reach out to support@biglifejournal.com

For more information, please see our shipping policy HERE.