The Big Life Journal logo, with each word written in a different color: blue, green, and pink.
The Big Life Journal logo, with each word written in a different color: blue, green, and pink.

FREE: All My Feelings Have a Name Poster

Top #1 Big Life Journal Resource of 2026

Help Your Child Put Feelings Into Words

Top #1 Big Life Journal Resource of 2026

Help Your Child Put Feelings Into Words

Give your child a simple visual they can use to recognize, name, and talk about what they’re feeling.

With 48 different emotions to explore, this printable helps make big feelings feel a little easier to understand.

Give your child a simple visual they can use to recognize, name, and talk about what they’re feeling. With 48 different emotions to explore, this printable helps make big feelings feel a little easier to understand.

Big Life Journal is trusted by over 2 million parents and educators.

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This poster will help you and your child:

Give feelings a name — so “I don’t know” can turn into “I feel worried,” “frustrated,” or “left out.”

Make emotional check-ins easier — kids can point to what they’re feeling when finding the words feels hard.

Build emotional awareness — helps children notice the difference between dozens of emotions, not just “happy,” “sad,” or “mad.”

Open better conversations — giving you an easy starting point to understand what’s going on underneath the feeling.

Slide 1 of 3

This poster will help you and your child:

Give feelings a name — so “I don’t know” can turn into “I feel worried,” “frustrated,” or “left out.”

Make emotional check-ins easier — kids can point to what they’re feeling when finding the words feels hard.

Build emotional awareness — helps children notice the difference between dozens of emotions, not just “happy,” “sad,” or “mad.”

Open better conversations — giving you an easy starting point to understand what’s going on underneath the feeling.

Over 2 million parents and professionals trust Big Life Journal resources.

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Download the All My Feelings Have a Name Poster and start today!

Slide 1 of 10

Download the All My Feelings Have a Name Poster and start today!

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