This collection of five thoughtful and grounding meditations is inspired by the chapters in our Big Life Journal (ages 18-99). It is a valuable tool for use on its own or as a companion to the journal in helping you grow and sustain a healthy and purposeful mindset.
It includes five downloadable meditations:
Possibility Mindset Meditation: This meditation practice uses guided visualization to help you recognize the abilities and possibilities you have within you and around you.
Growth Mindset Meditation: This meditation practice uses deep relaxation to connect your thoughts, beliefs, and positive expectations about always being capable of learning, changing, and growing.
Gratitude Mindset Meditation: This meditation practice uses your body-mind connection to expand on and reinforce your feelings of joy and appreciation of self and surroundings.
Self-compassion Mindset Meditation: This meditation practice uses rhythmic breathing to reduce any feelings of self-judgment or criticism and center you in a state of acceptance and love.
Freedom Mindset Meditation:This mediation practice uses recollections to remind you how to view your circumstances and react to the conditions and people in your life are within your control.
Each meditation was created in partnership with a certified meditation teacher and is approximately 15 minutes in length. The ideal amount of time to absorb and reflect on each specific mindset. Your meditation audio will be digitally delivered to you as .mp3 and streaming audio files.
This product is for individual use and not a group use license.