It's the time of year to reflect, give, and grow. The holiday season is an opportunity to pause and remember everything that makes us feel grateful. When we practice acknowledging the ups and downs of life and deliberately focus on the good, we live happier.
Need a little inspiration? Look no further. Download the Family Gratitude Challenge!
This activity will help your children count their blessings in life by developing a gratitude state of mind. You can do this together as a family or work on it individually. The result is a beautiful holiday craft to remind us of the many things we have to be thankful for.
Bring the numerous physical and mental health benefits of gratitude to your family!
Make this challenge a part of your night routine or family dinner time for the next 21 days (that's how long it takes to build a habit). Gratitude needs to be cultivated like any other skill. Help your family develop a gratitude mindset by training your default thinking and state of being to focus on deep internal appreciation.
Use this fun printable at the dinner table or before bed to build this important habit.