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Meditation Collection to Change Your Mindset (ages 18-99)
Meditation Collection to Change Your Mindset (ages 18-99)

Meditation Collection to Change Your Mindset (ages 18-99)


$28.90 CAD

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This collection of five thoughtful and grounding meditations is inspired by the chapters in our Big Life Journal (ages 18-99). It is a valuable tool for use on its own or as a companion to the journal in helping you grow and sustain a healthy and purposeful mindset.


It includes five downloadable meditations:

Possibility Mindset Meditation: This meditation practice uses guided visualization to help you recognize the abilities and possibilities you have within you and around you.

Growth Mindset Meditation: This meditation practice uses deep relaxation to connect your thoughts, beliefs, and positive expectations about always being capable of learning, changing, and growing. 

Gratitude Mindset Meditation: This meditation practice uses your body-mind connection to expand on and reinforce your feelings of joy and appreciation of self and surroundings.

Self-compassion Mindset Meditation: This meditation practice uses rhythmic breathing to reduce any feelings of self-judgment or criticism and center you in a state of acceptance and love.

Freedom Mindset Meditation:This mediation practice uses recollections to remind you how to view your circumstances and react to the conditions and people in your life are within your control.

Each meditation was created in partnership with a certified meditation teacher and is approximately 15 minutes in length. The ideal amount of time to absorb and reflect on each specific mindset. Your meditation audio will be digitally delivered to you as .mp3 and streaming audio files. 

This product is for individual use and not a group use license.

 


Customer Reviews

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N
Nandini
A Powerful Companion for Your Meditation Journey!

As a beginner in meditation, having guidance is essential to harness the power of your thoughts. These guided meditations offer just that, helping you focus and channel your mind effectively. Each session is designed to target key aspects of personal growth, from cultivating a growth mindset to practicing gratitude and fostering self-compassion. Perfect for anyone looking to deepen their meditation practice and transform their mindset.

N
Niki
Powerful meditations

These meditations are amazing ! Love hearing them everyday ! It pairs perfectly with my adult journal !

M
Michelle

Such a valuable resource to help build and sustain a meditation habit.

M
Michael
Fantastic!

The Meditation Collection to Change Your Mindset is such a beautiful companion for daily growth. Each 15-minute session is thoughtfully crafted around themes like gratitude, self-compassion, and possibility, making it easy to fit into a busy day while still feeling deeply impactful. I love how calming yet transformative they are, perfect on their own or alongside journaling. A small investment with such meaningful benefits for mindset and well-being!

K
Khey Anne
Exactly What I Needed

These meditations are such a calming reset. Each one feels like it speaks right to what I need in the moment, whether it’s gratitude, self-compassion, or simply slowing down. A small daily habit that makes a big difference.

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  1. These are digital products. Nothing will be mailed.
  2. Once downloaded this purchase is non-refundable. 
  3. Your download links will arrive with your order confirmation.

For complete terms of use, go HERE.

 

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